WOD

WOD Friday 12-6-19

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For 4 cycles: AMRAP in 3 mins of: 3 Squat Snatches, 155/105 lbs 12 Row Calories Rest 1:30 between each cycle. For each cycle restart the AMRAP. Scaled Version- 4 Rounds: AMRAP 3 min 3 Squat Snatch (105/75) 10/8 Cal Row *Goal 3 Rounds/AMRAP COOL DOWN: 3 x SL Glute Bridge Hold: :20sec ea. 3 […]

WOD

Power Hour 12-6-19

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Deficit Deadlift 2-2– at 80% Deadlift 2— at 85% Barbell Rdl 4×10 at 45% ** after one set of 2 [email protected]%- then do a max rep out set at 85% BEFORE moving on to the RDL’s Finisher: 5-4-3-2-1 building in weight Dead Stop BB Row 3 sets: :10 hold GHD face up at parallel +10 […]