Power Hour 12-4-19

Posted on Posted in WOD

Bench Press 4×8 at 70%

Bench Press 4×6 at 75%

Bench Press 4×4 at 80%

Finisher: 3 sets:

10 BB up and overs _front to back to front overhead=1

10 BB curls

10 BB skull crushers

Cash out:

shoulder maintenance 3 sets of:

12 lateral band pulls each way each arm

** scaps engaged, 3 second tempo