WOD

WOD Wednesday 12-4-19

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Gymnastics skill: A single set of Handstand Push-ups for max reps in no more than 3 attempts: ** if you do not have these you can do 3 sets of any given practice number of a scale or technique drill WOD: Complete as many rounds as possible in 10 mins of: Kettlebell Front Rack Walking […]

WOD

Power Hour 12-4-19

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Bench Press 4×8 at 70% Bench Press 4×6 at 75% Bench Press 4×4 at 80% Finisher: 3 sets: 10 BB up and overs _front to back to front overhead=1 10 BB curls 10 BB skull crushers Cash out: shoulder maintenance 3 sets of: 12 lateral band pulls each way each arm ** scaps engaged, 3 […]