WOD Tuesday 12-3-19

Posted on Posted in WOD

HERO WOD:

“Hot Shots 19”

6 rounds for time of:

30 Air Squats

19 Power Cleans, 135/95 lbs

7 Strict Pull-ups Run,

400 m

*On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Scaled Version-

6 Rounds:

20 Squats

12 Power Clean (115/75)

7 Banded Pull-Up

Run 400 meters

COOL DOWN:

Couch Stretch: 1-2min ea.

Straddle Stretch: 1-2min ea.