WOD Monday 12-2-19

Posted on Posted in WOD

For time:

100 Dumbbell Box Step Overs, 50/35 lbs

* AT THE TOP OF EACH MINUTE : perform 3 DB power clean and jerk

Scaled Version: –

70 DB box step overs (30/20)

Cool Down:

4-way Banded Hip Work: 2-3xs 10-15ea.

Accumulate the Following:

50 Rower Walk Out

50 Pike on Rower Seat