100 Dumbbell Box Step Overs, 50/35 lbs
* AT THE TOP OF EACH MINUTE : perform 3 DB power clean and jerk
Scaled Version: –
70 DB box step overs (30/20)
4-way Banded Hip Work: 2-3xs 10-15ea.
Accumulate the Following:
50 Rower Walk Out
50 Pike on Rower Seat