WOD

WOD Monday 12-2-19

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For time: 100 Dumbbell Box Step Overs, 50/35 lbs * AT THE TOP OF EACH MINUTE : perform 3 DB power clean and jerk Scaled Version: – 70 DB box step overs (30/20) Cool Down: 4-way Banded Hip Work: 2-3xs 10-15ea. Accumulate the Following: 50 Rower Walk Out 50 Pike on Rower Seat