WOD Thanksgiving 11-28-19

Posted on Posted in WOD

ONE WOD ONLY 9 AM!! ALL other classes cancelled.

Thanksgiving Partner Throw-Down

For Time: (w/ a partner)

10 Sumo Deadlift High-pulls 1.5 pood

20 Push Presses 45 lbs

30 Burpees

40 Lateral Jumps

50 Sit-up (abmat)s

60 Walking Lunges

70 Push-ups

800 m Run/row

90 Double Unders

100 Air Squats

90 Double Unders

800 m Run/row

70 Push-ups

60 Walking Lunges

50 Sit-up (abmat)s

40 Lateral Jumps

20 Push Presses

10 Sumo Deadlift High-pulls

**Partner must hold weight (45/25) overhead while other partner works. Partners cannot work at the same time

*If it is raining you may opt to ROW the 800m instead of run.

** Lateral jump must be over a hurdle