WOD

WOD Thanksgiving 11-28-19

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ONE WOD ONLY 9 AM!! ALL other classes cancelled. Thanksgiving Partner Throw-Down For Time: (w/ a partner) 10 Sumo Deadlift High-pulls 1.5 pood 20 Push Presses 45 lbs 30 Burpees 40 Lateral Jumps 50 Sit-up (abmat)s 60 Walking Lunges 70 Push-ups 800 m Run/row 90 Double Unders 100 Air Squats 90 Double Unders 800 m […]