Power Hour 11-27-19

Posted on Posted in WOD

Bench Press

4×6 at 65% Bench Press

4×5 at 70% Bench Press

4×4 at 75%

Asst:

10 pause banded high row (5 sec pause)

:30 overhead dbl kb hold + 5 dbl kb press

:30 top of push up hold + 5 push ups

10 DB bent over flye