WOD

WOD Wednesday 11-27-19

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AMRAP’s AMRAP 4 min: 30 Burpee Box Jump Over (24/20) w/ remaining time complete Max Rep Cal Row Rest 3 min AMRAP 4 min: 30 Burpee Box Jump Over (24/20) w/ remaining time complete Max Rep Power Clean (205/145) Rest 3 min AMRAP 4 min: 30 Burpee Box Jump Over (24/20) w/ remaining time complete […]

WOD

Power Hour 11-27-19

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Bench Press 4×6 at 65% Bench Press 4×5 at 70% Bench Press 4×4 at 75% Asst: 10 pause banded high row (5 sec pause) :30 overhead dbl kb hold + 5 dbl kb press :30 top of push up hold + 5 push ups 10 DB bent over flye