WOD

WOD Tuesday 11-26-19

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Lifting: 15 minutes to establish a 3 RM Front Squat WOD: 3 rounds for time of: 20/17 Assault Bike Calories 20 Thrusters, 95/65 lbs Scaled Version- 3 Rounds: 15/12 Cal Bike 15 Thruster (75/55) Goal: Sub 10 min Cool Down: Hip Extension 2-3xs: 10-15reps Notes: Add weight if needed.