WOD

WOD Monday 11-25-19

Posted on

4 rounds for time of: Dumbbell Farmers Carry, 50/35 lbs, 150 ft 20 Dumbbell Deadlifts, 50/35 lbs 15 Pull-ups Scaled Version- 4 Rounds: 150′ DB Farmers Carry (35’s/20’s) 15 Dumbbell Deadlift (35’s/20’s) 10 Ring Row (feet elevated if possible) Accessory: Shoulder Maintenance 3x 10-15ea: Plate Front Raise Plate 45 Degree Raise Bent Over Raise ** […]

WOD

Holiday Schedule 2019

Posted on

Hey guys and gals, it’s that time of year again. With the holidays upon us I’d like to get everyone the holiday schedule out early. Don’t worry I will re-post reminders as the months go on 😉 Mark your calendars first!! This year is CSA’s 10 year anniversary and we invite you all to join […]