Endurance WOD 11-24-19

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Running Intervals: Run 1600m x1 -rest 1:1 Run 800m x2 -rest 1:1 Run 400m x4 -rest 1:1 Run 200m x6 -rest 1:1 **rest is equal to your run time. These are intervals and we are looking to be consistent in our pace. This is not a time to set a PR. Rowing is always a […]