WOD Thursday 11-21-19

Posted on Posted in WOD

Every 1 min for 12 mins, alternating between:

20 Wall Balls, 20/14 lbs

15 Box Jump Overs, 24/20 in

Scaled Version:

15 wall ball

10 step ups

Cool Down:

Accumulate the Following:

50 Band Pull Apart

100 Banded Leg Curl

50 Face Pull

100 Band Good Morning