WOD

WOD Thursday 11-21-19

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Every 1 min for 12 mins, alternating between: 20 Wall Balls, 20/14 lbs 15 Box Jump Overs, 24/20 in Scaled Version: 15 wall ball 10 step ups Cool Down: Accumulate the Following: 50 Band Pull Apart 100 Banded Leg Curl 50 Face Pull 100 Band Good Morning