WOD Monday 11-18-19

Posted on Posted in WOD

Lifting:

EMOMx 8 min

1 Hang Squat Clean (building)

WOD:

Complete as many rounds as possible in 6 mins of:

1 Rope Climb

3 Hang Squat Cleans, 185/125 lbs

**Scaled Version
AMRAP 6 min
7 Ring Row
3 Hang Squat Clean (135/85)

COOL DOWN:
1 min Pigeon stretch ea side