Back Squat 4×10 at 60% Back Squat 4×8 at 65% Back Squat 4×6 at 70% Finisher: 3×10 Split stance DB Lunge each leg 3×10 Back Ext. 3×20 Banded ab walkouts

Lifting: EMOMx 8 min 1 Hang Squat Clean (building) WOD: Complete as many rounds as possible in 6 mins of: 1 Rope Climb 3 Hang Squat Cleans, 185/125 lbs **Scaled Version AMRAP 6 min 7 Ring Row 3 Hang Squat Clean (135/85) COOL DOWN: 1 min Pigeon stretch ea side