WOD

WOD Monday 11-18-19

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Lifting: EMOMx 8 min 1 Hang Squat Clean (building) WOD: Complete as many rounds as possible in 6 mins of: 1 Rope Climb 3 Hang Squat Cleans, 185/125 lbs **Scaled Version AMRAP 6 min 7 Ring Row 3 Hang Squat Clean (135/85) COOL DOWN: 1 min Pigeon stretch ea side