WOD Friday 11-15-19

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Lifitng: Find a Heavy Clean Complex of: 1 hang power clean + 1 power clean WOD: “Power Bar” Complete as many rounds as possible in 12 mins of: 9 Hang Power Cleans, 135/95 lbs 12 Push-ups 15 Deadlifts, 135/95 lbs GENERAL The clean is the focus of this two part workout The hang power clean […]