WOD

WOD Thursday 11-14-19

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“Climbing Annie” For time: 10 Double Unders 10 AbMat Sit-ups 1 Rope Climb 20 Double Unders 20 AbMat Sit-ups 2 Rope Climbs 30 Double Unders 30 AbMat Sit-ups 3 Rope Climbs 40 Double Unders 40 AbMat Sit-ups 4 Rope Climbs 50 Double Unders 50 AbMat Sit-ups 5 Rope Climbs GENERAL A climbing twist on the […]