WOD

WOD Wednesday 11-13-19

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Lifting: Find a heavy single back squat complex of: 1 Pause back squat (*3 sec at bottom) + 1 back squat WOD: “Step Aerobics” 3 rounds for time of: 30 Kettlebell Swings, 53/35 lbs 20/14 Assault Bike Calories 20 Dumbbell Box Step-ups, 50/35 lbs GENERAL We’ll give 15 minutes for the strength piece and 15 […]