Congrats to everyone for completing the CrossFit Open!! Special Thanks to Jackie and Tim Howard and Christine and Minh Pham for helping put on our end of the open BBQ!!! In the news we are going to order an Open Cup that will have last years winning team name on it and this years… with […]

“Piggy Back” Teams of 2 12 rounds for time of: 12 Alternating Dumbbell Snatches, 50/35 lbs 12 Lateral Burpee Over Dumbbells 12 x 10 Meter Shuttle Runs, 10 m GENERAL One athlete works at a time in this fast paced partner workout The athlete working will complete all 36 repetitions before switching off to their […]