WOD Friday 11-8-19

Posted on Posted in WOD

OPEN 20.5

For time, partitioned any way:

40 Muscle-ups

80 Row Calories

120 Wall Balls, 20/14 lbs, 10/9 ft

Time cap: 20 minutes

** ALL Scales are listed on Beyond the Whiteboard

REMINDER! Theme is dress as twinsies! Bring a potluck dish for Friday night lights and get an extra team point!!