WOD Friday 11-8-19

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OPEN 20.5 For time, partitioned any way: 40 Muscle-ups 80 Row Calories 120 Wall Balls, 20/14 lbs, 10/9 ft Time cap: 20 minutes ** ALL Scales are listed on Beyond the Whiteboard REMINDER! Theme is dress as twinsies! Bring a potluck dish for Friday night lights and get an extra team point!!