WOD Thursday 11-7-19

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SKILL: HSPU Skills and Drills Coaches will go over: kicking up to the wall- hs hold on wall- technique- Ab mat scales- box scales -scale from tri pod on the ground WOD: “Upside Down Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Handstand Push Ups