WOD

Open 20.4 Stats and Updates!

Posted on

REMINDER!! This weekend is the Record Breakers Power Lifting meet at CSA. Saturday 8 am CrossFit class will be the only available Saturday class and will be held outside. In other news!! We are in the final week of the open! This weeks theme is ..”Twinning is Winning” Pick someone to dress as twinsies and […]

WOD

WOD Wednesday 11-6-19

Posted on

“My Fitness Pals” Every 1 min for 20 mins, alternating between: 50 Double Unders 25 AbMat Sit-ups MAX Assault Bike Calories Rest 1 min GENERAL Athletes will rotate through 3 stations in this team workout At the start of the workout (0:00), athlete 1 will start their double unders At the 1 minute mark, athlete […]

WOD

Power Hour 11-6-19

Posted on

Bench Press 5×1 at 90% 1RM Finisher: 3 rounds for quality of: 5-10 Pause Ring Push-ups Weighted Plank Hold, pick load, 1 min 20 Alternating Dumbbell Shoulder Press, pick load ** Pause Ring Push-ups- hold for 3 secs in the bottom and 3 secs at the top of each rep Alternating Dumbbell Shoulder Press- hold […]