WOD Tuesday 11-5-19

Posted on Posted in WOD

Lifting:

EMOM x 12 minutes:

2 Power Snatches

*you may choose to use the same weight across or build in weight

WOD:

“High Noon”

Complete as many rounds as possible in 12 mins of:

12 Power Snatches, 95/65 lbs

12 Push-ups

12 Chest-to-bar Pull-ups

GENERAL The Power Snatch is the focus of this two part workout Looking for athletes to choose weights and variations that allow them to complete 3+ rounds in “High Noon”

POWER SNATCH In part 1, we’ll complete 2 power snatches on the minute for 12 minutes (Record Final Weight as Score) The goal here is to start light and gradually increase to a challenging, but good looking set of 3 Athletes can also stay light and focus on technique The weight in “High Noon” should be a load that athletes can complete within 3 sets each round

PUSH-UPS & CHEST TO BAR PULL-UPS To keep the reps/variations as prescribed, we recommend that athletes be able to complete the 12 reps unbroken when fresh Within the workout, we’re looking to complete these movements within 3 sets