WOD Tuesday 11-5-19

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Lifting: EMOM x 12 minutes: 2 Power Snatches *you may choose to use the same weight across or build in weight WOD: “High Noon” Complete as many rounds as possible in 12 mins of: 12 Power Snatches, 95/65 lbs 12 Push-ups 12 Chest-to-bar Pull-ups GENERAL The Power Snatch is the focus of this two part […]