Power Hour 11-4-19

Posted on Posted in WOD

Back Squat 5×1 at 90% 1RM

Finisher: 3 rounds for quality of:

7 L/7 R Single Arm Kettlebell Front Squats, pick load

7 L/7 R Single Arm Kettlebell Overhead Box Step-ups, pick load

10 Strict Toes-to-bars or 15 V-ups