WOD

WOD Monday 11-4-19

Posted on

“Open Concept” Complete as many rounds as possible in 5 mins of: Row, 1000 m Max Rep Wall Balls -Rest 5 mins- Complete as many rounds as possible in 5 mins of: 50 Wall Balls, 20/14 lbs Max Meter Row

WOD

Power Hour 11-4-19

Posted on

Back Squat 5×1 at 90% 1RM Finisher: 3 rounds for quality of: 7 L/7 R Single Arm Kettlebell Front Squats, pick load 7 L/7 R Single Arm Kettlebell Overhead Box Step-ups, pick load 10 Strict Toes-to-bars or 15 V-ups