Endurance WOD 11-3-19

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For 5 cycles: AMRAP in 4 mins of: 30 – Shuttle Runs, 10 m 20/15 Assault Bike Calories Max Calorie Row Rest 4 mins between each cycle. For each cycle restart the AMRAP. GENERAL Today’s workout is 1 of 3 variations of this “tri-sprint” workout We’re looking to maintain a fairly high intensity, as the […]