WOD Friday 11-1-19

Posted on Posted in WOD

Remember to wear your craziest Socks for Team points!!

** all scales are listed on the games website and CSA Beyond the Whiteboard

CrossFit Open 20.4

For time:

30 Box Jumps, 24/20 in

15 Clean & Jerks, 95/65 lbs

30 Box Jumps, 24/20 in

15 Clean & Jerks, 135/95 lbs

30 Box Jumps, 24/20 in

10 Clean & Jerks, 185/115 lbs

30 Single-Leg Squats

10 Clean & Jerks, 225/145 lbs

30 Single-Leg Squats

5 Clean & Jerks, 275/175 lbs

30 Single-Leg Squats

5 Clean & Jerks, 315/205 lbs

Time cap: 20 minutes

*Do NOT enter in the tie-break to your Time entry. If you hit the time cap, simply hit “Time Capped” and enter the total reps you completed.