WOD 10-30-19

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“Don’t Drop the Pumpkin” For time: TEAMS of 2 75 Lateral Med Ball Jumps, 20/14 lbs 50 Medicine Ball Push Press, 20/14 lbs 100 Medicine Ball Goblet Squats, 20/14 lbs 50 Medicine Ball Box Jumps, 20/14 lbs, 20/16 in 75 Medball Squat Cleans, 20/14 lbs **The med ball is your pumpkin! One person works with […]