Wear your craziest socks!!! 1 point for wearing the socks 2 points for wearing them during Friday Night Lights! This is an easy one guys, so help your team out and rally everyone up!
“Don’t Drop the Pumpkin” For time: TEAMS of 2 75 Lateral Med Ball Jumps, 20/14 lbs 50 Medicine Ball Push Press, 20/14 lbs 100 Medicine Ball Goblet Squats, 20/14 lbs 50 Medicine Ball Box Jumps, 20/14 lbs, 20/16 in 75 Medball Squat Cleans, 20/14 lbs **The med ball is your pumpkin! One person works with […]
Bench Press 5×2 at 85% 1RM Finisher: 5×5 strict press ( work up to a heavy set of 5) 3×10 DB skull Crushers 3×20 DB Hammer Curls 3×20 seated banded pvc rows (chest level)