WOD Tuesday 10-29-19

Posted on Posted in WOD

Lifting: 3RM Push Jerk WOD: “Bruiser” Complete as many rounds as possible in 12 mins of: 15 Push Jerks, 115/85 lbs 30 AbMat Sit-ups 60 Double Unders PUSH JERK The Push Jerk is the main focus of this two part workout Athletes will buddy up and build to a heavy set of 3 from the […]