WOD

OPEN 20.3 Scores and Updates!

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Week 3 and what a doozy! Congrats to all of you who took on this challenge! Team standings are as follows: 1st place goes to Team 1 with 81 points 2nd place goes to Team 4 with 76 points 3rd place goes to Team 2 with 72 points 4th place goes to Team 3 with […]

WOD

WOD Tuesday 10-29-19

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Lifting: 3RM Push Jerk WOD: “Bruiser” Complete as many rounds as possible in 12 mins of: 15 Push Jerks, 115/85 lbs 30 AbMat Sit-ups 60 Double Unders PUSH JERK The Push Jerk is the main focus of this two part workout Athletes will buddy up and build to a heavy set of 3 from the […]