WOD Monday 10-28-19

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SKILL WORK: Pistol squats Drills and scales Drills -included but not limited to- Candlestick roll to pistol -weighted pistol- banded pistol,-box pistol Challenge- AMRAP x1 minutes for max alternating pistols- ** advanced can do the amrap weighted WOD “9 VOLT” As many reps as possible in 9 mins of: * build in reps of 2 […]