WOD

Endurance WOD 10-27-19

2 rounds for time of:

Row, 100 m

Run, 100 m

Plank Hold,1 min

Rest 1 min

Row, 200 m

Run, 200 m

Plank Hold, 1 min

Rest 1 min

Row, 400 m

Run, 400 m

Plank Hold, 1 min

Rest 1 min

Teams of 3 (waterfall style) eg: as soon as the station is open the next team mate can start.