WOD

Endurance WOD 10-27-19

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2 rounds for time of: Row, 100 m Run, 100 m Plank Hold,1 min Rest 1 min Row, 200 m Run, 200 m Plank Hold, 1 min Rest 1 min Row, 400 m Run, 400 m Plank Hold, 1 min Rest 1 min Teams of 3 (waterfall style) eg: as soon as the station is […]