WOD Thursday 10-24-19

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“Goat EMOM” Every 1 min for 20 mins, alternating between: 5 Power Snatches @40-5-% 1 Rope Climb Remember!! This is a practice EMOM before Fridays open WOD. Feel free to plug in any movement in the minute that you need or want to practice. For Example: 1 rope climb can be subbed for 5 strict […]