Open week 2 Standings!!

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Congrats for completing week 2 of the open!! Great job everyone! Team standings are as follows: 1st place is team 2 with 53 points 2nd place goes to team 1 with 52 points 3rd place is team 3 with 50 points 4th place is team 4 with 45 points Special congrats to those taking top […]

Wod Wednesday 1-23-19

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“Jack in the Box” For time: Row, 1000 m 75/50 Assault Bike Calories 50 Box Jump Overs, 24/20 in 75/50 Assault Bike Calories Row, 1000 m GENERAL Looking for this cardio heavy chipper workout to take somewhere between 20-30 minutes to complete Here are the general time ranges we can expect for each movement: Rows: […]