WOD Tuesday 10-22-19

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Lifting: 3 RM Thruster must be taken from the ground WOD: “Child’s Play” 3 rounds for time of: 10 Thrusters, 115/85 lbs 20 Deadlifts, 115/85 lbs 50 Double Unders GENERAL The thruster is the focus of this two part workout In the strength piece and the workout, the barbell will come from the floor for […]