WOD

WOD Monday 10-21-19

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“Relentless” 5 rounds for time of: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 15 Hand Release Push-ups GENERAL Looking for this 5 round workout to take somewhere in the range of 18-25 minutes to complete KETTLEBELL SWINGS Athletes can choose a kettlebell weight that they won’t break more than once on each set PUSH-UPS […]

WOD

Power Hour 10-21-19

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Back Squat 5×3 at 80% 1RM Rest as needed between sets. Finisher: 5 Sets 50 ft lunge good morning with BB (*start light and try to add weight each set) 100m sled pull (50m forward/50m backward) 10 hanging leg raises or knee raises