Wod Friday 10-18-19

Posted on Posted in WOD

Remember!! To get bonus points for your team show up to do the open wod in a CSA shirt!! Please have you judge notate your scorecard with +1

Open 20.2

AMRAP x 20 minutes of:

4 DB Thrusters (50/35#)

6 Toes to Bar

24 Double Unders

*scaled = hanging knee raises, single unders, 35,20# db

*Masters 55+ RX DB=35/20

*Scaled Masters 55+ DB=20/15 , ab mat sit up