Wod Friday 10-18-19

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Remember!! To get bonus points for your team show up to do the open wod in a CSA shirt!! Please have you judge notate your scorecard with +1 Open 20.2 AMRAP x 20 minutes of: 4 DB Thrusters (50/35#) 6 Toes to Bar 24 Double Unders *scaled = hanging knee raises, single unders, 35,20# db […]