WOD

Wod Wednesday 10-16-19

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“Bam Bam” Teams of 3: Complete as many rounds as possible in 25 mins of: 10/7 Assault Bikes 10 Wall Balls, 20/14 lbs 10 Shuttle Runs, 10 m GENERAL One athlete works at a time in this sprint interval workout The athlete will complete all reps at the bike, ball, and shuttle runs before the […]

WOD

Team Standings Open Week 1

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Way to kick off a great open guys and gals!! We have 4 teams this year. The team folders with names on them will be up tomorrow and you can take a peek at which team you are on. Congrats to those who placed top in their catagories (list will follow) Scoring went as follows: […]