WOD

Wod Tuesday 10-15-19

Skill: hspu and scales

WOD:

“Point Break”

Complete as many rounds as possible in 15 mins of:

5 Handstand Push-ups

10 Single Dumbbell Hang Clean & Jerks, 50/35 lbs

15 AbMat Sit-ups

** Athletes will switch arms every 5 reps on the single arm dumbbell hang clean and jerks