Wod Tuesday 10-15-19

Posted on

Skill: hspu and scales WOD: “Point Break” Complete as many rounds as possible in 15 mins of: 5 Handstand Push-ups 10 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 15 AbMat Sit-ups ** Athletes will switch arms every 5 reps on the single arm dumbbell hang clean and jerks