WOD Monday 10-14-19

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WOD: “Mind Control” Complete as many rounds as possible in 20 mins of: 7 Toes-to-bars 7 Front Squats, 135/95 lbs Run, 200 m GENERAL In this 20 minute workout, athletes will likely complete somewhere between 6-10 rounds That equates to a round every 2-3 minutes TOES TO BAR In order to reach the goal of […]