Endurance Wod 10-13-19

Posted on Posted in WOD

For time:

3 rounds of:

50 Double Unders

20 Wall Balls, 20/14 lbs

40 Assault Bike Calories

— then —

2 rounds of:

50 Double Unders

20 Wall Balls, 20/14 lbs

30 Assault Bike Calories

— then —

50 Double Unders

20 Wall Balls, 20/14 lbs

20 Assault Bike Calories

More experienced CrossFitters use the Assault Bike Less experienced/ or those worried about stamina sub with the rower.