Endurance Wod 10-13-19

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For time: 3 rounds of: 50 Double Unders 20 Wall Balls, 20/14 lbs 40 Assault Bike Calories — then — 2 rounds of: 50 Double Unders 20 Wall Balls, 20/14 lbs 30 Assault Bike Calories — then — 50 Double Unders 20 Wall Balls, 20/14 lbs 20 Assault Bike Calories More experienced CrossFitters use the […]