WOD Friday 10-11-19

Posted on Posted in WOD

CrossFit Games OPEN 20.1

10 rounds for time of:

8 Ground-to-Overheads, 95/65 lbs

10 Bar Facing Burpees

Time cap: 15 minutes

Sign Up for the 2020 CrossFit Games Open Today and Gain your CSA Intermural Team Extra Points!!! www.crossfitgames.com choose CrossFit CSA as your Affiliate.